Thursday | November 17th, 2022

STRENGTH:
Every 1:30 x 10
Snatch*
**If you did this 2 weeks ago, try to beat that number

CONDITIONING:
Every 2:30 x 6
15/10 Calorie Row
12 OH Lunge Steps @ 95/65 (RX+ @ 115/80)
9 T2B
*Reverse Direction of flow every other round. So, rounds 2,4,6 would start w/ T2B and end with Row

 

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