SKILL:
HS Walk
CONDITIONING:
5 rounds for time:
200m Run
10 Shoulder to OH
200m Run
10 OH Reverse Lunge Steps
*20 Minute Cap
*RX = 135/95, RX+ = 185/125
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
200m Run
10 DB Push Press
200m Run
10 DB Box Step Overs
*20 Minute Cap