Wednesday | March 23rd, 2022

Handstand Push-ups
—No Handstand—
EMOM 10 of:
Min 1-5: 3-5 Pike Push-ups w/ feet on ground
Min 6-10: 5 Seated DB Strict Press
EMOM 10 of:
Min 1-5: 1-2 HSPU Negatives
Min 6-10: 3-5 Pike HSPUs w/ feet on box
EMOM 10 of:
3 HSPUs (Advanced – build in deficit)

For Time:
60/40 Calorie Row
30 Push Press @ 115/80
60 Hang Power Clean
30 Push Press
60/40 Calorie Row
*16 Minute Cap


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