CONDITIONING/SKILL
EMOM 30 of:
Min 1: 15/10 Cal Bike
Min 2: 15 Wallballs @ 20/14
Min 3: 30-50 Double Unders
Min 4: 1-2 Rope Climbs
Min 5: Rest
CORE:
3-5 x
20 Russian Twists, each side
:20 Hanging Knee Tuck
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