WARM-UP:
20 Iron Cross
20 Glute Bridge
10-1 Lateral Band Steps, each direction
STRENGTH:
3 x 5 Single Leg Deadlift + :30 Single Arm Farmers Hold
*Each Side
5 x 3 Box Jumps Building
CONDITIONING:
Every 5 minutes, for 3 rounds:
15/10 Calorie Machine
15 Deadlifts @ 225/155
15 Burpees w/ Lateral Jump Over Bar
*Score is slowest round
