WARM-UP:
3 x
5 Inch Worms
20 Mountain Climbers
10 Alternating Bird Dogs
3 x
1 Wall Walk + :10 HS Hold
STRENGTH:
5 x 1-3 Strict HSPU (may add deficit or perform to abmat)
5 x 3-5 Pike Push-up w/ feet elevated on Box
CONDITIONING:
5 rounds of:
15 Calorie Machine
30 Double Unders
15 Shoulder to OH @ 95/65
*15 Minute Cap