WARM-UP:
400m Easy Run
2 x
5 Cat Cows
10 Alternating Bird Dogs
2 x
5 KB Windmills, each side
STRENGTH:
EMOM 10 of:
3 TNG Power Snatch
*May Build through sets
CONDITIONING:
AMRAP 10 of:
20 Double Unders
2-4-6-8 Single Arm Devils Press, alt arms