WARM-UP:
2 x
5 Inch Worms
10 Scorpions
5 Prone Angels
2 x
5/5/5 Bentover I/Y/T
:15 Hollow Hold
:15 Superman
STRENGTH:
3 x 5 Strict Press Building
3 x 3 Push Press (Continue Building)
3 x 1 Jerk (Continue Building)
CONDITIONING:
5 rounds of:
10 T2B
10 HSPU
10 Burpees
*15 Minute Cap