WARM-UP:
1:00 KB Ankle Stretch, each side
1:00 Banded Shoulder Traction, each side
2 x
5/5 KB Windmills
10 Alternating Cossack Squat
5/5 Single Arm Ring Row
STRENGTH:
Snatch Pull + Snatch Building
CONDITIONING:
OPEN WOD 18.1
AMRAP 20 of:
8 T2B
10 DB Hang Clean and Jerk* @ 50/35
14/12 Calorie Machine
