WARM-UP:
2 x
1:00 Easy Machine
:30 Hard Machine
-then-
20 Iron Cross
20 Glute Bridge
10 Slow Cat Cow
SKILL/STRENGTH:
EMOM 10 of:
ODD: 30-50 DU
EVEN: 12 Alt DB Snatch
CONDITIONING:
Each For time
At 0:00
9-7-5
Deadlift @ 225/155
Burpee Box Jumps
*7 Minute Cap
At 8:00
Repeat
*7 Minute Cap
