SKILL:
Kipping HSPU Review
CONDITIONING:
AMRAP 15 of:
100/75 Calorie Row Buy-in
-then w/ remaining time, AMRAP of-
30 Double Unders
10 Front Squats @ 135/95
10 HSPUs*
*HSPUs Scaling:
1. Less Reps. Either pick number (like 5-6) and stick with it the entire workout, or subtract a rep every round (10-9-8…)
2. DB Push Press
ACCESSORY:
2 x
1:00 Banded Tricep Ext
1:00 OH Weighted Crunch
1:00 Rest
