December 22, 2021
0 minute read
crossfitqueensny

Thursday | December 23rd, 2021

STRENGTH
Power Clean Technique

CONDITIONING:
For time:
30 Power Cleans @ 135/95 (Rx+ = 185/125)
60 Burpee Box Jump Overs @ 24/20
*12 Minute Cap

CORE/ACCESSORY:
3 x
1:00 Farmers Hold
20 Reverse Flyes

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