THE BLOG IS BACK BABY!
STRENGTH:
Pause Back Squat + Back Squat
2 x (2+2) @ 80% of 1RM
3 x (2+2) @ 85% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good
CONDITONING:
6 rounds for time of:
25 Double Unders
10 2-for-1 Wallballs @ 20/14
*12 Minute Cap
**Scaling for 2-for-1s can simply be performing an extra squat with the Wallball in hand between reps