STRENGTH / SKILL:
5 x 3 Split Jerk Building
——NOTE——
-The goal is beautiful reps. If you know your 1RM, try to build to 75-80% (no maxing out)
CONDITIONING / SKILL:
——RX——
Every 4 Minutes for 5 rounds:
60 Double Unders
12 Push Press
24 KB Swings @ 53/35
——FITNESS——
Every 4 Minutes for 5 rounds:
60 Single Unders
12 DB Push Press
24 KB Swings
——NOTE——
-Choose weight on Push Press. Should be a load you can perform unbroken. For guidance, we are looking at about 60% of your best push press.