STRENGTH/SKILL:
EMOM 10 of:
1 Segment Power Snatch + 1 Power Snatch
——NOTES——
-NO TNG
-The goal is beautiful reps. If you know your 1RM, try to build to 80-85%. We did this two weeks ago with 2+1. At one less rep, you should be able to go heavier.
CONDITIONING:
——RX——
For time:
60 Double Unders
5 x (6 T2B + 6 Power Snatch @ 95/65)
60 Double Unders
5 x (6 T2B + 6 Power Snatch @ 95/65)
60 Double Unders
——FITNESS——
5 rounds of:
40 Single Unders
20 KB Swings
20 Sit-ups
——-NOTE——-
-15 Minute Cap
