SKILL:
Kipping HSPU review
CONDITIONING:
At 0:00
EMOM 15 of:
Min 1: 30-15 Double Unders
Min 2: 15/10 Calorie Row or Ski
Min 3: 3-9 Handstand Push-ups or Pike Push-ups off Box
At 15:00
For time:
30/20 Calorie Row or Ski
10 Wall Walk
30/20 Calorie Row or Ski
*10 Minute Cap
