STRENGTH:
Strict Pull-ups:
Advanced:
4-4-3-3-2-2-1-1 Weighted Pull-ups Building
Intermediate/Beginner:
EMOM 10 of: 1-3 Pull-ups (may use band)
CONDITIONING:
For time:
400m Run
40 Wallballs
-then-
2 x
200m Run
20 Wallballs
-then-
4 x
100m Run
10 Wallballs
*15 Minute Cap
