SKILL:
Bar Muscle-up
——ADVANCED——
E2MOM x 5 of:
6 T2B + 6 Bar Muscle-ups (without coming of Bar)
——INTERMEDIATE——
EMOM 1-3 of:
1-3 Bar Muscle-ups
——BEGINNER——
Coaches Drills
CONDITIONING:
5 x (2:00 on / 1:00 off)
10 Devils Press @ 2×50/35
Max Calorie Row w/ Remaining Time
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———FITNESS OPTION———
SKILL:
Bar Muscle-up
Coaches Drills
CONDITIONING:
Same as above w/ Scaled loading