SKILL:
Kipping HSPU Review
CONDITIONING:
At 0:00
For time:
800m Run
—then—
15-12-9-6-3 of:
Hang Power Cleans
Push-ups
*12 Minute Cap
———————-
At 15:00
For Time:
3-6-9-12-15 of:
Push-ups
Hang Power Cleans
—then—
800m Run
———————-
*Each Workout for time
*RX+: 165/115 HPC, HSPUs
*RX: 135/95 HPC, Regular Push-ups
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
Same as above using DBs instead of a Barbell
