STRENGTH:/CONDITIONING
EMOM 12 of:
ODD: 6-5-4-3-2-1 Deadlift (Building)
EVEN: 6-5-4-3-2-1 Box Jump (Building)
-REST 6:00-
EMOM 12 of:
ODD: 15/10 Calorie Machine*
EVEN: 10-15 T2B
*for added challenge you may attempt to add a calorie every round
ACCESSORY:
3 x
:30 Hip Thrusts
:30 Rest
:30 Reverse Flyes
:30 Rest
