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Wednesday | January 12th, 2022

SKILL:
EMOM 10 of:
3-5 HSPUs
*May scale up to Strict/Deficit
*May Scale Down to Pike Variation off Box

CONDITIONING:
6 rounds for time of:
12 DB Hang Power Cleans @ 2×50/35
60 Double Unders
3 Wall Walks
*15 Minute Cap

 

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