STRENGTH
-At 0:00-
Every 2 Minutes for 5 rounds:
2 Deadlifts
2 Box Jumps
*Building
CONDITIONING:
-At 15:00-
5 rounds of:
15 KB Swings @ 70/53
15 Box Jump Overs @ 24/20
15 T2B
*15 Minute Cap
ACCESSORY:
3 x
20 Band Pull Aparts
20 Banded Leg Curls