Monday | January 31st, 2022

STRENGTH:
Front Squat – 5 x 3 @ 5-10# Heavier than last week

CONDITIONING:
5 x
AMRAP 1:30 of:
20 Wallballs @ 20/14 (RX+ = 30/20)
Max Calorie Machine* w/ remaining time
-Rest :30 between-
*Bike or Row are ideal.