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Tuesday | December 28th, 2021

SKILL:
HS Walks

CONDITIONING:
EMOM 18 of:
Min 1: 15/10 Calorie Machine
Min 2: 15 KB Swings
Min 3: 1-3 Wall Walks
*May scale Wall Walks up to complex
Complex = Wall Walk + 2 Shoulder Taps + 1 Wall Facing HSPU

 

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