STRENGTH:
Deload Squats – Next week we will test
6-5-4-3-2 Back Squat @ 65-70-75-80-85%
CONDITIONING
AMRAP 20 of:
400m Run
30 Air Squats
20 Burpees
10 Strict Pull-ups
STRENGTH:
Deload Squats – Next week we will test
6-5-4-3-2 Back Squat @ 65-70-75-80-85%
CONDITIONING
AMRAP 20 of:
400m Run
30 Air Squats
20 Burpees
10 Strict Pull-ups
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