STRENGTH:
Back Squat (Last 2 weeks of this cycle)
E2MOM x 5
3 Back Squats @ 85%
CONDITIONING:
5 Rounds of:
200m Run
6 Front Squats @ 185/125
6 C2B Pull-ups (RX + = Bar MU)
STRENGTH:
Back Squat (Last 2 weeks of this cycle)
E2MOM x 5
3 Back Squats @ 85%
CONDITIONING:
5 Rounds of:
200m Run
6 Front Squats @ 185/125
6 C2B Pull-ups (RX + = Bar MU)
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