STRENGTH:
Overhead Squat
RX: Build to Heavy Double
FITNESS: 10 x 2 working positioning
CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 18/12 Calorie Machine
Min 2: 6-12 Pull-ups (C2B if able)
Min 3: 6 OHS @ 60-70% of best double
——FITNESS——
EMOM 15 of:
Min 1: :45 Machine
Min 2: 12 Ring Rows
Min 3: 12 OH Reverse Lunge Steps
ACCESSORY:
3-5 x
10 Bentover Rows
10 + 10 Bentover Ts + Ys
10-20 Hollow Rocks
