Friday | October 6th, 2023

SKILL:
EMOM 10 of:
1-3 HSPUs or Pike Push-ups
*May add deficit if able

CONDITIONING:
——RX——
21-15-9-21-15-9 of:
200m Run
Deadlift @ 185/125
Burpees
——FITNESS——
21-18-15-12-9 of:
200m Run
DB/KB Deadlift
Burpees
——NOTE——
-21 Minute Cap