October 5, 2023
0 minute read
Crossfit Queensny

Friday | October 6th, 2023

SKILL:
EMOM 10 of:
1-3 HSPUs or Pike Push-ups
*May add deficit if able

CONDITIONING:
——RX——
21-15-9-21-15-9 of:
200m Run
Deadlift @ 185/125
Burpees
——FITNESS——
21-18-15-12-9 of:
200m Run
DB/KB Deadlift
Burpees
——NOTE——
-21 Minute Cap

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LINKS

OPENING HOURS

Mon 5:30am - 8:30pm
Tue 5:30am - 8:30pm
Wed 5:30am - 8:30pm
Thu 5:30am - 8:30pm
Fri 5:30am - 7:30pm
Sat 9:00am - 12:00pm
Sun 10:00am - 1:00pm

CONTACT

ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

Friday | October 6th, 2023

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