STRENGTH:
Overhead Squat
15 Minutes to establish a 1RM
CONDITIONING:
——RX+——
For time:
50 OHS @ 95/65
50 T2B
50 DB Snatch @ 50/35
50 Burpees
——RX——
5 rounds of:
10 OHS @ 95/65
10 T2B
10 DB Snatch @ 50/35
10 Burpees
——FITNESS——
5 rounds of:
10 Goblet Squat
10 Half Burpees
10 DB Snatch
10 Burpees
——NOTE——
-15 Minute Cap for all levels
