SKILL:
Push Jerk Cycling
CONDITIONING:
——RX——
5 rounds for time of:
400m Run
20 Box Jump Overs @ 24/20
10 Shoulder to OH @ 135/95 (RX+ = 185/125)
——FITNESS——
10 rounds of:
100m Run
10 Weighted Step-ups
10 DB Push Press
——NOTE——
-25 Minute Cap for All Levels
