STRENGTH/SKILL EMOM
At 0:00
——RX+——
EMOM 20 of:
Min 1: 18/12 Calorie Row
Min 2: 6 Front Squat @ 70% of 1RM Clean
Min 3: 3-6 Pullovers or Bar MU
Min 4: Rest
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 6 Front Squat @ 70% of 1RM Clean
Min 3: 6-12 C2B or Pull-ups
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: 12/8 Calorie Row
Min 2: 12 Goblet Squats
Min 3: 12 Ring Rows
Min 4: Rest
—–NOTE——
-May mix and match options based on your individual strengths and weaknesses
ACCESSORY:
3-5 x
20 Seesaw Rows
10 Bentover Cuban Press