PLYO:
20 Ankle Hops
2 x 20 Slalom Jumps
10 x 1 Kneeling Jump to Vertical Jump (or just Vertical Jump)
CONDITIONING:
——RX——
5 rounds for time of:
400m Run holding Medball @ 20/14
10 Deadlifts @ 185/125 (RX+ @ 225/155)
40 Double Unders
4 Wall Walks
——FITNESS——
6 rounds for time of:
200m Run
10 DB Deadlift
20 Lateral Jumps Over DB
10 DB Push Press
——NOTE——
-30 Minute Cap
