CrossFit Queens header

Thursday | November 3rd, 2022

Every 1:15 x 10
*If you did this 2 weeks ago, try to beat that number

Every 3 minutes for 5 rounds:
9 Pull-ups*
12 Hang Squat Snatch @ 75/55
15 Burpees
*Pull-up Scaling*
-May scale up to C2B
-May scale down in reps
-May scale down to jumping pull-ups or ring rows


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens