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Thursday | November 3rd, 2022

STRENGTH:
Every 1:15 x 10
Snatch
*If you did this 2 weeks ago, try to beat that number

CONDITIONING:
Every 3 minutes for 5 rounds:
9 Pull-ups*
12 Hang Squat Snatch @ 75/55
15 Burpees
*Pull-up Scaling*
-May scale up to C2B
-May scale down in reps
-May scale down to jumping pull-ups or ring rows

 

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