November 4, 2022
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Crossfit Queensny

Friday | November 4th, 2022

SKILL/STRENGTH EMOM
EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: 3-6 Sandbag Cleans
Min 3: 3-6 HSPUs (or Pike PU on Box)

CONDITIONING:
5 rounds of:
15 Push-ups
15 DB Cleans @ 2×50/35
15 Box Jump Overs @ 24/20
*15 Minute Cap

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