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Thursday | March 3rd, 2022

EMOM 30 of:
Min 1-2: 200-400m Run
Min 3: 8-12 T2B
Min 4: 8-12 Burpee Box Jump Overs
Min 5: Power Clean + Hang Power Clean*
*Power Clean Reps (building in weight from set to set)
Rd 1: 1+6
Rd 2: 1+5
Rd 3: 1+4
Rd 4: 1+3
Rd 5: 1+2
Rd 6: 1+1

 

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