STRENGTH:
Bench Press – 1RM
CONDITIONING:
10 rounds of:
10/7 Calorie Machine
10-9-8-7-6-5-4-3-2-1 Bench Press @ 70%
*20 minute Cap
**Dont stress on time here, because there is a good chance you will be sharing with someone. Have one person Bench while the other is on the machine and switch back and forth