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Thursday | July 28th, 2022

CONDITIONING
Every 6 Minutes for 5 rounds:
500m Echo Bike
100’ Front Rack Sandbag Carry
200m Wallball Run
4 40” Wall Hops

CORE CASHOUT:
Tabata Sit-ups

 

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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

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