CONDITIONING
Every 6 Minutes for 5 rounds:
500m Echo Bike
100’ Front Rack Sandbag Carry
200m Wallball Run
4 40” Wall Hops
CORE CASHOUT:
Tabata Sit-ups
CONDITIONING
Every 6 Minutes for 5 rounds:
500m Echo Bike
100’ Front Rack Sandbag Carry
200m Wallball Run
4 40” Wall Hops
CORE CASHOUT:
Tabata Sit-ups