UNILATERAL STRENGTH/ACCESSORY:
3-5 x
:10 Single Arm Hang, each arm (May scale to :20 two arm hang)
5 Half Kneeling Bottoms Up KB Press, each side
CONDITIONING:
6 rounds for time:
400m Run
8 Burpee Pull-ups
16 OH Lunge Steps @ 75/55
*30 Minute Cap
RX+ = Burpee C2B Pull-ups and 95/65 Barbell