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Thursday | July 22nd, 2021

STRENGTH:
Power Clean + Push Jerk
*10 Minutes Building

CONDITIONING:
3 rounds for time of:
15/10 Calorie Row/Ski
15 Power Clean @ 135/95
15 Box Jump Overs @ 24/20
15 Shoulder to OH @ 135/95
*15 Minute Cap

 

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