STRENGTH/SKILL:
EMOM 10 of:
1-3 Ring Muscle-ups
-or-
EMOM 10 of:
ODD: 3-5 Strict Pull-ups
EVEN: 3-5 Strict Dips
CONDITIONING:
AMRAP 10 of:
800m Run
Max Devils Press w/ remaining time
PUMP:
EMOM 9 of:
Min 1: :45 Max Banded Tricep Ext
Min 2: :45 Max BB Curls
Min 3: :45 Max Sit-ups