WARM-UP:
2 x
5 Single Arm KB Windmill, each side
5 Single Arm Ring Row, each side
2 x
5 Muscle Snatch w/ Empty Bar
5 Scap Pull-ups + 5 Kip Swings
STRENGTH/SKILL:
Power Snatch + Hang Power Snatch
Build to Heavy 1+2
CONDITIONING:
AMRAP 12 of:
30 Double Unders
6 Devils Press
9 Pull-ups (C2B = RX+)
