WARM-UP:
400m Run
-then-
10-1 Lateral Band Steps, each side
-then-
2 x
10 Curtsey Squats
10 Cossack Squats
STRENGTH:
5 x 4 Back Squat @ 75%+
*if you did the 5×5 last week, this should be slightly heavier
CONDITIONING:
4 x
AMRAP 3 of:
400m Run or 500m Row or 1k Bike
Max Hang Squat Clean w/ remaining time (@ 95/65)
-Rest 1:00 between AMRAPs-
