***IMPORTANT NOTE***
The Open Floor time from 12pm – 1pm today is the ONLY appropriate time to test/retest Open Workout 23.1. You WILL NOT be permitted to perform this workout during class times. Thanks!
STRENGTH:
EMOM 10 of:
1 Snatch Building
SKILL/CONDITIONING:
5 rounds of:
40 Double Unders
8/8 KB Snatch @ 53/35 (RX+=70/53)
16 T2B
*15 Minute Cap
***********************************
———FITNESS OPTION———
SKILL:
EMOM 10 of:
1 Snatch (Focusing on technique)
SKILL/CONDITIONING:
5 rounds of:
40 Single Unders
16 KB Swings
16 Sit-ups
*15 Minute Cap
