STRENGTH:
EMOM 10 of:
3 Banded Deadlifts
CONDITIONING:
——RX+——
EMOM 20 of:
Min 1: 18/12 Calorie Machine
Min 2: 12 DB Snatch @ 70/50, alt arms
Min 3: Max Push-ups in 1:00
Min 4: Rest
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Machine
Min 2: 12 DB Snatch @ 50/35, alt arms
Min 3: Max Push-ups in 1:00
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: :45 Machine
Min 2: 15 KB Swings
Min 3: Max Hand Elevated Push-ups in 1:00
Min 4: Rest
