CONDITIONING:
——RX+——
5 rounds for time of:
20 T2B
16 DB Box Step-overs
12 Burpee Box Jump Overs
800m Run
——RX——
10 rounds for time of:
10 T2B
8 DB Box Step-overs
6 Burpee Box Jump Overs
400m Run
——FITNESS——
5 rounds of:
20 Sit-ups
20 Step-ups (unweighted)
20 Burpees
200m Run
——NOTE——
-40 Minute Cap
