SUNDAY FUNDAY WITH COACH JAMIE!
WARM-UP:
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
LIFT:
Every :90 for 10rds (15mins)
Snatch Hi pull + Hip Snatch
—then—
Emom 10
Even: Snatch DeadLift -5-4-3-2-1
Odd: 5 Vertical jumps
