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Monday | September 18th, 2023

STRENGTH:
Every 1:30 x 8 (12:00)
2 Clean and Jerks
——NOTE——
-The Clean and Jerks are not Touch and Go. But should be completed within the first :30 of the interval.
-The primary goal is good technique. However, if you feel good, you may build.

CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 12 Burpee w/ Lateral Jump Over PVC @ 24/20
Min 2: 12 Dual KB Clean and Jerks @ 53/35
Min 3: 12/9 Calorie Row
——FITNESS——
EMOM 15 of:
Min 1: 12 Burpees
Min 2: 12 Hang DB Clean and Press
Min 3: :40 of Rowing

 

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