Sunday | October 2nd, 2022

WARM-UP:
3 x
10 2-position squats
10 supinated cat cows
10 scorpions

BB WARM-UP W/ THE COACH JAMIE

LIFT:
Every 90 seconds for 10 rounds:
Pause OHS + OHS (1+1)
*Building

ACCESSORY:
EMOM 10 of:
ODD: 10 KB High Pull
EVEN: 5-10 T2B

 

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens