Sunday | October 2nd, 2022

WARM-UP:
3 x
10 2-position squats
10 supinated cat cows
10 scorpions

BB WARM-UP W/ THE COACH JAMIE

LIFT:
Every 90 seconds for 10 rounds:
Pause OHS + OHS (1+1)
*Building

ACCESSORY:
EMOM 10 of:
ODD: 10 KB High Pull
EVEN: 5-10 T2B

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