SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Jumping Squats
10- Scorpions
5- Inch Worms
5- Prone Angels
Barbell techniques with grand Master Jamie
Lift
Every 90 secs for 10 rds
Clean + Jerk
(2+1)
Emom 10
Odd: 3- Push press @ 65-75% of complex
Even: 8- Front foot elevated split squat (Each side)