SKILL:
HS Walk

CONDITIONING:
——RX+——
3 x (4:00 on / 2:00 off)
90 Double Unders
9 Wall Walks
Max Calorie Row with remaining time
——RX———
3 x (4:00 on / 2:00 off)
30 Double Unders
3 Wall Walks
20 Double Unders
2 Wall Walks
10 Double Unders
1 Wall Walk
Max Calorie Row with remaining time
——FITNESS——
3 x (4:00 on / 2:00 off)
100 Single Unders
20 Alternating DB Push Press
Max Calorie Row with remaining time